• One to One training with highly qualified & experienced staff.
• Unique programmes designed for individual goals & lifestyles.
• Modern, light & spacious dedicated training studio.
• Unique Small Group Targeted Training.
• A truly holistic approach to personal fitness & development.
• Fully inclusive for disabled clients.
• Flexible hours to suit all.
The facilities on our upper level include:
• 18ft Boxing Ring on a 1ft training platform (train & feel like a champ!) • 9 varied punchbags (hone your speed & power & beat boredom!) • 16ft mirrored wall (great for Yoga, Pilates & Boxing technique work!) • Fully cushioned floor (for your safety & comfort while training)
The facilities on our lower level include:
• The BRAND NEW GTS (over 100 fantastic and fun exercises!) • The BRAND NEW TRX (great for core development and true strength!) • 8 Cardiovascular Machines (for heart, circulation, lungs and fat loss!) • 10 Resistance Machines (increase strength, tone and metabolism!) • Cables & Free Weights (challenge your strength and coordination!) • Natural Healthworks (sports massage, therapy and osteopathy!) • Individual Toilet, Shower and Changing facilities (total privacy!)
